![]() ![]() This matter isn’t helped by pollution and climate change. There are clearly so many great reasons to eat fish, but is our consumption of this delectable food having a negative impact on our planet?Īccording to the Marine Conservation Society (MCS), overfishing poses a real threat to marine wildlife and habitats, with 90% of world fish stocks already fully or over-exploited from fishing. What's more, in a recent study by the University of Leeds which explored the connection between diet and the menopause, scientists found that eating a diet rich in oily fish can delay the onset of the menopause by up to three years. Filled with nutrients, fish has been scientifically proven to lower your risk of heart disease, protect against dementia, defend your eyes against certain diseases and provide an excellent source of Vitamin D. ![]() It also hosts with a wealth of heath benefit s. The most environmentally-friendly and healthy food swaps for the UK's favourite fish dishes.įish is one of the most versatile foods around, coming in such a wide variety of species, flavours and textures.Where best to buy sustainable fish and what labels to look out for in the shops.How to eat fish sustainably in the UK and which types of fish are best for the oceans and the environment. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |